Our current perception of what's healthy or attractive has become skewed, which hasn't been helped by the impact of social media. Whilst some people do need to lose weight to help improve their health, others feel pressure to look a certain way. Often this encourages people to look for quick-fix solutions that can be very restrictive and unbalanced. These options may lead to initial weight losses, but sticking to them long-term is usually unrealistic and after the diet has inevitably been ditched, people revert back to their old eating habits and put the weight back on. Using the Cheats and Eats method of eating is a lifestyle approach that allows you to lose weight whilst still enjoying all the foods you like to eat, which is a more realistic approach to long term weight maintenance. Nuts and bolts of weight loss:
The basic mechanics of weight loss are simple in that you need to eat less food and move more to reduce your intake and burn off the excess..
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Not all calories are created equally so choosing the right combination of foods to promote satiety, fullness and optimal nutrient intake is also important. However, if it was that simple then we wouldn't have such as global issue with overweight and obesity let alone the impact this has on morbidity and mortality rates as diet-related diseases are the leading causes of premature death..
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