With winter fully upon us, comfort food and a cozy couch may seem more appealing than braving the cold to hit the gym. Last year, exercise, healthy eating and saving money tied for the top New Year's resolutions made by Americans, and gym membership numbers have been climbing steadily in recent years. Getting back into the fitness game is a daunting task, but New York Health and Racquet Club trainer Max Zeumer told Daily Mail Online his favorite keys to keeping with it.
Have Fun with the fitness community:
A 2015 study found that when exercise was framed as 'fun' people served themselves fewer calories, especially when it came to the dessert course. Fitness classes like barre and spin are more than a popular trend, Zeumer says, they help to boost the odds that you'll stick with your health kick..
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Try to have fun by involving yourself in the fitness community, you might even find a new best friend! This is what has given me the most success in achieving results,' Zeumer says. I'm always excited to train with people in the community and enjoy going to the gym,' he says, 'which turns it into something I look forward to and feel weird when I miss a day.
Don't try and do it all at once: The biggest mistake individuals make is trying to become perfect with their nutrition and exercise before they have even started,' Zeumer says..
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By Natalie Rahhal For Dailymail.com
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Try to have fun by involving yourself in the fitness community, you might even find a new best friend! This is what has given me the most success in achieving results,' Zeumer says. I'm always excited to train with people in the community and enjoy going to the gym,' he says, 'which turns it into something I look forward to and feel weird when I miss a day.
Don't try and do it all at once: The biggest mistake individuals make is trying to become perfect with their nutrition and exercise before they have even started,' Zeumer says..
Read Full Article:
By Natalie Rahhal For Dailymail.com